1. Lose no more than 250 grams of fat per week

2. Get your body fat percentage measured every two months.

3. Avoid all saturated fats.

4. Avoid all commercial diets.

5. Do not use drugs to suppress you appetite.

6. Take an L - carnitine supplement.

7. Take a chromium supplement.

8. Decrease you sugar intake.

9. Increase you consumption of complex carbohydrate.

10. Eat a high fiber diet.

11. Take a MaxEPA supplement.

12. Do high intensity training to maintain lean body mass.

13. Do low intensity, high duration aerobic exercise daily.

14. Train in the mornings to increase you resting metabolic rate.

15. Maintain your body's health status.

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