Massage is a simple, non-intrusive therapy which restores, rehabilitates and revitalises your body and mind. Anyone of any age in any condition can use and benefit from massage.There are many different kinds of massage. They all involve systematically working the muscles and other soft tissues of the body to optimise the functioning of the various bodily systems. Massage therapy eases the pain and discomfort of injuries, strains, accidents and illness to allow the body’s natural healing processes to work most effectively. It enhances your vitality and sense of well-being .Massage can be a regular part of your health care plan. You can work with a massage therapist to either overcome or prevent injury and illness. Massage keeps your muscles and soft tissues well-toned, improves your posture and re-balances your body/mind.

The Basic Benefits of Massage are Universal.

  • Stress
  • Back Pain
  • Soreness
  • Stress Related Illnesses
  • Headaches
  • Chronic Pain
  • Sprains
  • Feeling run-down
  • Constipation
  • Getting fit and healthy
  • Sports Injuries
  • Adhesions
  • Sinus
  • Over-use injuries
  • Pregnancy
  • Under-use aches & pains
  • Insomnia
  • Emotional Trauma
  • Feeling out-of-touch with yourself
  • and much mores
You will experience: -
  • A greater sense of well-being
  • Reduced stress and tension
  • Improved circulation less aches and pains
  • Greater muscle relaxation
  • Reduced risk of injury improved muscular performance
  • Increased freedom of movement and co-ordination
  • A healthier body and mind

You can use massage to help in the healing of many injuries and illnesses, or simply as a very effective part of staying fit and healthy and enjoying life

What is Shaitsu?

Japanese medical therapy, where the patient is massaged firmly over certain areas of the body to stimulate the flow of body patterns and so bring harmony to them. The healing art of shiatsu uses physical pressure and meridian stretches to work on the body’s energetic systems to promote health and spiritual well-being. Shiatsu is not only used for remedial purposes, but can be used to aid the prevention of disease

Click on image below to find out more about the Meridians